Exemplary Tips About How To Ease A Pulled Muscle

A gel pack can be used to soothe pain caused by a pulled muscle.

How to ease a pulled muscle. Apply an ice pack or cold. Wrap a towel around a bag of ice, use a compression wrap, ( this has great reviews) and try to keep the injured area somewhat raised. Rest, ice, compression, elevation, pain.

Apply a heat pack or any type of localised heating to the affected area throughout the day. Elevate the injury above your heart to. The faster you can apply cold to a pulled back muscle, the faster you may reduce pain, help control swelling, and start the healing process.

Apply the ice for ten to twenty minutes at a time to minimize pain and inflammation as the body begins to heal the strain. Apply heat to the pulled back muscle try applying heat directly to the area that is strained or sprained right after the ice. Protect the injury from irritation by reducing your use of the strained limb or area.

Stay off your feet as. Stop running or physical activity to avoid further damaging the calf. All, in addition to rest, can help lower inflammation and.

Use an ice pack or slush bath of ice and water for 15 to 20 minutes each time and repeat every two to three hours while you're awake for the first few days after the injury. As your pain lowers, try to get. Be careful to apply ice in moderation because using it excessively.

Taking a hot shower or bath is a common home remedy for a pulled muscle. The letters in peace instruct you to: How to treat pulled leg muscles give it rest.